Forest walking promoted the psychological and physiological health of postmenopausal women.

International journal of environmental health research · 2026-11-04 · 期刊论文

There is growing interest in lifestyle-based strategies supporting postmenopausal women's psychological well-being and physiological resilience. Because evidence regarding natural environments remains scarce for this demographic, this study examined acute psychophysiological responses to 60-minute walking sessions in forest versus urban contexts. Twenty-four physically inactive postmenopausal women (≥50 years) comple…

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Shen JL, Chiang MR, Tsai MJ 等

本文摘自《每日前沿研究简报 · 2026-11-05》「HRV / 自主神经 / 生物反馈」。本内容仅用于研究信息整理与科普交流，不构成医疗建议。